What is Swedish Massage?

Swedish Massage can also be referred to as ‘classic massage’. As opposed to Sports Massage, Swedish uses more superficial massage techniques, creating a nurturing and calming experience for the client. Swedish massage can either focus purely on the back and shoulders, where most stress-related muscle tension is held, or be carried out on the whole body.

What are the Benefits of Swedish Massage?

–       reduction in muscle tension

–       relaxation of the nervous system, helping to reduce anxiety and depression

–       improved blood circulation

–       improved lymphatic drainage

–       promotion of health and wellbeing