Online run training programme – £45 p/month
Online sport specific S&C programme (home or gym based) – £65 p/month
Combined run and S&C programme – £89 p/month
1-to-1 or small group speed and agility coached sessions (ideal for sportspeople or teams) – 1-to-1 is £249 p/6 week block or teams are £299 p/6 week block.
Home based mobility and flexibility 4 week programme with before and after measurements for real results – £99
Run technique programme – full analysis of run technique with 6 week programme to improve problem areas and before and after videos – £299
Analysis of run technique one off report and video – £65
