Sports & Performance Coaching in Leamington Spa

Standards in sport are constantly advancing and competitiveness drives athletes to seek the most effective ways to improve their performance.

Sports-specific training fitness training can give you the edge over your competitors and enable you to achieve your potential in your sport.

I have worked with athletes of all ages – from 5 years to veteran – and sports – from rugby to hurdling and am aware of the importance of working with the individual to achieve their specific needs. During a sports development programme, the athlete’s fitness concerns will be discussed and an appropriate and progressive programme will be set. Regular one-to-one training sessions will be delivered, working on required components of fitness, such as muscular power, cardiovascular endurance, flexibility, agility and stamina.

I also offer biomechanics assessments to help you move more freely with reduced pain.

So if you’re an athelete in Leamington Spa who wants to improve your own athletic performance then contact me to discuss the options.